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Comparative study of the effects of sprint and plyometric training on the speed, agility and power output in intermediate rugby players
(University of the Western Cape, 2020)
Rugby games are characterised by intense bursts of speed mainly executed by backline players at either maximum or sub-maximum velocities over distances of up to 70 meters. Other key features of the game include rapid ...
A Balancing Act: First team rugby Players' Perceptions about Academic and Athletic Commitments
(University of the Western Cape, 2022)
Sport is regarded as an essential component of Higher Education Institution governance, development, and the lives of student-athletes and the academic community. Student-athletes in Higher Education Institutions around ...