Browsing Department of Sport, Recreation and Exercise Science (SRES) by Subject "Anxiety"
Now showing items 1-2 of 2
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A context-specific physical education programme for senior-phase primary and high schools in resource-poor communities in the Western Cape
(University of the Western Cape, 2022)The benefits of exercise are widely accepted. A better quality of life is one of the many benefits associated with regular exercise, as well as a decreased risk of a variety of diseases. There are also psychological and ... -
Psychological effects of sport massage therapy
(University of the Western Cape, 2023)Sport massage therapy has been understood to have a positive effect on anxiety levels. It has been reported that sport massage therapy psychologically reduces stress levels, decreases nervous system tension and anxiety, ...