Browsing Department of Sport, Recreation and Exercise Science (SRES) by Subject "Mental skills"
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Development of mental skills training programmes for competitive collegiate netball players in Zimbabwe
(University of Western Cape, 2021)Mental skills are critical to the development of a positive mind-set in the athlete in order to develop the ability to concentrate more, focus attention, manage arousal, develop self-esteem and thereby enhance self-confidence ... -
An explorative study of the knowledge and use of mental skills training (mst) by coaches of Western Cape youth provincial sports
(University of the Western Cape, 2022)Mental skills training (MST) is an essential tool used to enhance sports performance to its optimal level. It is globally recommended by Sports Scientist, Sports Psychologist, coaches and even athletes. MST improves the ...