An explorative study of the knowledge and use of mental skills training (mst) by coaches of Western Cape youth provincial sports

Abstract

Mental skills training (MST) is an essential tool used to enhance sports performance to its optimal level. It is globally recommended by Sports Scientist, Sports Psychologist, coaches and even athletes. MST improves the mind-set of the athlete to develop the ability to concentrate more, increase motivation, manage anxiety, develop self-confidence and thereby enhance performance in competitive sport. Though MST is highly beneficial, it is also highly underused by coaches, whom widely misjudge poor performance as physical flaws and not a lack of mental skills. Coaches generally lack the knowledge of MST, but perceive its importance for performance rating it as beneficial to athletic growth.