An explorative study of the knowledge and use of mental skills training (mst) by coaches of Western Cape youth provincial sports
Abstract
Mental skills training (MST) is an essential tool used to enhance sports performance to its
optimal level. It is globally recommended by Sports Scientist, Sports Psychologist, coaches
and even athletes. MST improves the mind-set of the athlete to develop the ability to
concentrate more, increase motivation, manage anxiety, develop self-confidence and thereby
enhance performance in competitive sport. Though MST is highly beneficial, it is also highly
underused by coaches, whom widely misjudge poor performance as physical flaws and not a
lack of mental skills. Coaches generally lack the knowledge of MST, but perceive its
importance for performance rating it as beneficial to athletic growth.