Browsing Faculty of Community and Health Sciences by Author "Van Der Westhuizen, Gabi-Lee"
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An explorative study of the knowledge and use of mental skills training (mst) by coaches of Western Cape youth provincial sports
Van Der Westhuizen, Gabi-Lee (University of the Western Cape, 2022)Mental skills training (MST) is an essential tool used to enhance sports performance to its optimal level. It is globally recommended by Sports Scientist, Sports Psychologist, coaches and even athletes. MST improves the ...