Browsing Magister Sport, Recreation and Exercise Science - MSRES by Subject "Psychology"
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An explorative study of the knowledge and use of mental skills training (mst) by coaches of Western Cape youth provincial sports
(University of the Western Cape, 2022)Mental skills training (MST) is an essential tool used to enhance sports performance to its optimal level. It is globally recommended by Sports Scientist, Sports Psychologist, coaches and even athletes. MST improves the ... -
Psychological effects of sport massage therapy
(University of the Western Cape, 2023)Sport massage therapy has been understood to have a positive effect on anxiety levels. It has been reported that sport massage therapy psychologically reduces stress levels, decreases nervous system tension and anxiety, ...